BLACK FOREST HAM vs SLICED HARD SALAMI
Nutrition comparison per 100 g serving
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SLICED HARD SALAMI wins in 4 out of 10 nutrient categories
BLACK FOREST HAM: 3
vs
SLICED HARD SALAMI: 4
(3 ties)
Overview
| Nutrient | BLACK FOREST HAM | SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 175 cal | 393 cal | |
| Protein | 15.8 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.5 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | SLICED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,035 MG | 1,714 MG |