BLACK FOREST HAM vs GOURMET UNCURED PEPPERONI
Nutrition comparison per 100 g serving
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GOURMET UNCURED PEPPERONI wins in 5 out of 10 nutrient categories
BLACK FOREST HAM: 3
vs
GOURMET UNCURED PEPPERONI: 5
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM | GOURMET UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 175 cal | 464 cal | |
| Protein | 15.8 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.5 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM | GOURMET UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 1,035 MG | 1,643 MG |