BLACK FOREST HAM vs OLD FASHIONED LOAF
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM wins in 5 out of 11 nutrient categories
BLACK FOREST HAM: 5
vs
OLD FASHIONED LOAF: 2
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM | OLD FASHIONED LOAF | Winner |
|---|---|---|---|
| Calories | 89 cal | 339 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 2.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | OLD FASHIONED LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | OLD FASHIONED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 964 MG | 1,214 MG |