BLACK FOREST HAM vs SALAME MILANO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK FOREST HAM: 3 vs SALAME MILANO: 3 (4 ties)

Overview

Nutrient	BLACK FOREST HAM	SALAME MILANO	Winner
Calories	107 cal	357 cal
Protein	17.9 g	28.6 g
Carbs	1.8 g	0 g
Fat	3.6 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	SALAME MILANO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	SALAME MILANO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	1,143 MG	1,607 MG

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