BLACK FOREST HAM vs COOKED SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM wins in 4 out of 10 nutrient categories
BLACK FOREST HAM: 4
vs
COOKED SALAMI: 2
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 16.1 g | 10.5 g | |
| Carbs | 1.8 g | 7.9 g | |
| Fat | 14.3 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 875 MG | 1,026 MG |