BLACK FOREST HAM vs ORGANIC ROAST CHICKEN BREAST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK FOREST HAM: 2 vs ORGANIC ROAST CHICKEN BREAST: 2 (6 ties)

Overview

Nutrient	BLACK FOREST HAM	ORGANIC ROAST CHICKEN BREAST	Winner
Calories	107 cal	107 cal	Tie
Protein	17.9 g	19.6 g
Carbs	1.8 g	0 g
Fat	2.7 g	2.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	ORGANIC ROAST CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	ORGANIC ROAST CHICKEN BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,036 MG	661 MG

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