BLACK FOREST HAM vs MULTIGRAIN CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 5 out of 10 nutrient categories
BLACK FOREST HAM: 5
vs
MULTIGRAIN CIABATTA SANDWICH ROLLS: 4
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM | MULTIGRAIN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 190 cal | 235 cal | |
| Protein | 13.4 g | 8.2 g | |
| Carbs | 22.5 g | 45.9 g | |
| Fat | 4.9 g | 2.4 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | MULTIGRAIN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 5.6 MG |
Minerals
| Mineral | BLACK FOREST HAM | MULTIGRAIN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 599 MG | 471 MG |