BLACK FOREST HAM vs PEPPERED SALAME

Nutrition comparison per 100 g serving

Ad 468x60

PEPPERED SALAME wins in 4 out of 10 nutrient categories

BLACK FOREST HAM: 3 vs PEPPERED SALAME: 4 (3 ties)

Overview

Nutrient	BLACK FOREST HAM	PEPPERED SALAME	Winner
Calories	107 cal	321 cal
Protein	16.1 g	21.4 g
Carbs	3.6 g	7.1 g
Fat	2.7 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	PEPPERED SALAME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	PEPPERED SALAME
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,054 MG	1,607 MG

Ad 728x90