BLACK FOREST HAM vs ITALIAN DRY CURED HAM

Nutrition comparison per 100 g serving

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ITALIAN DRY CURED HAM wins in 4 out of 10 nutrient categories

BLACK FOREST HAM: 2 vs ITALIAN DRY CURED HAM: 4 (4 ties)

Overview

Nutrient	BLACK FOREST HAM	ITALIAN DRY CURED HAM	Winner
Calories	107 cal	267 cal
Protein	16.1 g	26.7 g
Carbs	3.6 g	0 g
Fat	2.7 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	ITALIAN DRY CURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	ITALIAN DRY CURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	1,054 MG	1,767 MG

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