BLACK FOREST DELI THIN-SLICED HAM vs OVEN-ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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OVEN-ROASTED CHICKEN BREAST wins in 5 out of 9 nutrient categories
BLACK FOREST DELI THIN-SLICED HAM: 1
vs
OVEN-ROASTED CHICKEN BREAST: 5
(3 ties)
Overview
| Nutrient | BLACK FOREST DELI THIN-SLICED HAM | OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 111 cal | 125 cal | |
| Protein | 18.5 g | 21.4 g | |
| Carbs | 1.9 g | 1.8 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST DELI THIN-SLICED HAM | OVEN-ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 667 MG | 732 MG |