BLACK FOREST COOKED HAM vs WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST COOKED HAM wins in 5 out of 11 nutrient categories
BLACK FOREST COOKED HAM: 5
vs
WHOLE ROASTED CHICKEN: 4
(2 ties)
Overview
| Nutrient | BLACK FOREST COOKED HAM | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 89 cal | 179 cal | |
| Protein | 16.1 g | 29.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST COOKED HAM | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST COOKED HAM | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,393 MG | 226 MG |