BLACK FOREST COOKED HAM vs BEEF TACO FILLING
Nutrition comparison per 100 g serving
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BLACK FOREST COOKED HAM wins in 5 out of 10 nutrient categories
BLACK FOREST COOKED HAM: 5
vs
BEEF TACO FILLING: 3
(2 ties)
Overview
| Nutrient | BLACK FOREST COOKED HAM | BEEF TACO FILLING | Winner |
|---|---|---|---|
| Calories | 89 cal | 205 cal | |
| Protein | 16.1 g | 15.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST COOKED HAM | BEEF TACO FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST COOKED HAM | BEEF TACO FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 1,393 MG | 312 MG |