BLACK FOREST CHOPPED HAM vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 4 out of 8 nutrient categories
BLACK FOREST CHOPPED HAM: 1
vs
COOKED HAM: 4
(3 ties)
Overview
| Nutrient | BLACK FOREST CHOPPED HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST CHOPPED HAM | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST CHOPPED HAM | COOKED HAM | Winner |
|---|---|---|---|
| Sodium, Na | 857 MG | 1,107 MG |