BLACK FOREST CAKE MIX vs PROTEIN PANCAKE MIX

Nutrition comparison per 100 g serving

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PROTEIN PANCAKE MIX wins in 10 out of 13 nutrient categories

BLACK FOREST CAKE MIX: 0 vs PROTEIN PANCAKE MIX: 10 (3 ties)

Overview

Nutrient	BLACK FOREST CAKE MIX	PROTEIN PANCAKE MIX	Winner
Calories	412 cal	351 cal
Protein	5.9 g	24.6 g
Carbs	82.4 g	61.4 g
Fat	2.9 g	1.8 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN PANCAKE MIX	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BLACK FOREST CAKE MIX	PROTEIN PANCAKE MIX
Calcium, Ca	0 MG	263 MG
Iron, Fe	2.1 MG	3.2 MG
Sodium, Na	588 MG	632 MG

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