BLACK FOREST 95% LEAN UNCURED HAM vs HONEY CHOPPED HAM

Nutrition comparison per 100 g serving

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BLACK FOREST 95% LEAN UNCURED HAM wins in 6 out of 11 nutrient categories

BLACK FOREST 95% LEAN UNCURED HAM: 6 vs HONEY CHOPPED HAM: 1 (4 ties)

Overview

Nutrient	BLACK FOREST 95% LEAN UNCURED HAM	HONEY CHOPPED HAM	Winner
Calories	125 cal	219 cal
Protein	19.6 g	9.4 g
Carbs	1.8 g	6.3 g
Fat	3.6 g	15.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST 95% LEAN UNCURED HAM	HONEY CHOPPED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST 95% LEAN UNCURED HAM	HONEY CHOPPED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Potassium, K	357 MG	0 MG
Sodium, Na	839 MG	844 MG

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