BLACK FIG SPREAD vs STRAWBERRY

Nutrition comparison per 100 g serving

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STRAWBERRY wins in 2 out of 11 nutrient categories

BLACK FIG SPREAD: 1 vs STRAWBERRY: 2 (8 ties)

Overview

Nutrient	BLACK FIG SPREAD	STRAWBERRY	Winner
Calories	286 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	61.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK FIG SPREAD	STRAWBERRY	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLACK FIG SPREAD	STRAWBERRY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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