BLACK-EYED PEAS BEANS vs INSTANT POTATOES WITH BEETS
Nutrition comparison per 100 g serving
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INSTANT POTATOES WITH BEETS wins in 8 out of 16 nutrient categories
BLACK-EYED PEAS BEANS: 6
vs
INSTANT POTATOES WITH BEETS: 8
(2 ties)
Overview
| Nutrient | BLACK-EYED PEAS BEANS | INSTANT POTATOES WITH BEETS | Winner |
|---|---|---|---|
| Calories | 333 cal | 381 cal | |
| Protein | 23.5 g | 9.5 g | |
| Carbs | 60.8 g | 81.0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 9.8 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS BEANS | INSTANT POTATOES WITH BEETS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 71.4 MG |
Minerals
| Mineral | BLACK-EYED PEAS BEANS | INSTANT POTATOES WITH BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 52 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 8.2 MG | 4.8 MG | |
| Potassium, K | 1,118 MG | 1,448 MG | |
| Sodium, Na | 20 MG | 214 MG |