BLACK-EYED PEAS vs SWEET KERNEL CORN

Nutrition comparison per 100 g serving

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BLACK-EYED PEAS wins in 6 out of 11 nutrient categories

BLACK-EYED PEAS: 6 vs SWEET KERNEL CORN: 2 (3 ties)

Overview

Nutrient	BLACK-EYED PEAS	SWEET KERNEL CORN	Winner
Calories	111 cal	81 cal
Protein	7.4 g	2.7 g
Carbs	21.0 g	14.9 g
Fat	0 g	1.4 g
Fiber	6.2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK-EYED PEAS	SWEET KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK-EYED PEAS	SWEET KERNEL CORN	Winner
Calcium, Ca	25 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Potassium, K	284 MG	270 MG
Sodium, Na	0 MG	0 MG	Tie

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