BLACK-EYED PEAS vs MINI SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
Ad 468x60
BLACK-EYED PEAS wins in 6 out of 11 nutrient categories
BLACK-EYED PEAS: 6
vs
MINI SUPER SWEET COB CORN: 3
(2 ties)
Overview
| Nutrient | BLACK-EYED PEAS | MINI SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 148 cal | 94 cal | |
| Protein | 9.9 g | 2.4 g | |
| Carbs | 27.2 g | 17.7 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS | MINI SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK-EYED PEAS | MINI SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 25 MG | 0 MG |