BLACK EYED PEAS vs FALAFEL MIX
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 6 out of 11 nutrient categories
BLACK EYED PEAS: 6
vs
FALAFEL MIX: 4
(1 ties)
Overview
| Nutrient | BLACK EYED PEAS | FALAFEL MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 341 cal | |
| Protein | 23.8 g | 17.1 g | |
| Carbs | 59.5 g | 61.0 g | |
| Fat | 1.2 g | 4.9 g | |
| Fiber | 9.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS | FALAFEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | BLACK EYED PEAS | FALAFEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 366 MG | |
| Iron, Fe | 7.1 MG | 8.8 MG | |
| Potassium, K | 1,112 MG | 0 MG | |
| Sodium, Na | 12 MG | 463 MG |