BLACK-EYED PEAS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK-EYED PEAS: 4
vs
GARBANZO BEANS: 4
(3 ties)
Overview
| Nutrient | BLACK-EYED PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 314 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 5.7 g | |
| Fiber | 11.4 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BLACK-EYED PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 114 MG | Tie |
| Iron, Fe | 8.6 MG | 5.1 MG | |
| Potassium, K | 1,114 MG | 0 MG | |
| Sodium, Na | 14 MG | 29 MG |