BLACK-EYED PEAS vs WHOLE PINTO BEANS
Nutrition comparison per 100 g serving
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WHOLE PINTO BEANS wins in 6 out of 10 nutrient categories
BLACK-EYED PEAS: 3
vs
WHOLE PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | BLACK-EYED PEAS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 75 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 14.6 g | 15.8 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK-EYED PEAS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 8 MG | 417 MG |