BLACK EYED PEAS vs LE PUY LENTILS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLACK EYED PEAS: 3 vs LE PUY LENTILS: 3 (4 ties)

Overview

Nutrient	BLACK EYED PEAS	LE PUY LENTILS	Winner
Calories	0 cal	286 cal
Protein	0 g	25.7 g
Carbs	0 g	45.7 g
Fat	0 g	1.4 g
Fiber	0 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK EYED PEAS	LE PUY LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LE PUY LENTILS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	12.9 MG
Sodium, Na	0 MG	Tie

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