BLACK EYED PEA HUMMUS vs MEDIUM HOMEMADE SALSA
Nutrition comparison per 100 g serving
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BLACK EYED PEA HUMMUS wins in 4 out of 10 nutrient categories
BLACK EYED PEA HUMMUS: 4
vs
MEDIUM HOMEMADE SALSA: 3
(3 ties)
Overview
| Nutrient | BLACK EYED PEA HUMMUS | MEDIUM HOMEMADE SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEA HUMMUS | MEDIUM HOMEMADE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK EYED PEA HUMMUS | MEDIUM HOMEMADE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 467 MG | 411 MG |