BLACK EYE PEAS vs GIANT EAGLE
Nutrition comparison per 100 g serving
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BLACK EYE PEAS wins in 7 out of 11 nutrient categories
BLACK EYE PEAS: 7
vs
GIANT EAGLE: 2
(2 ties)
Overview
| Nutrient | BLACK EYE PEAS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 243 cal | 340 cal | |
| Protein | 24.3 g | 22 g | |
| Carbs | 62.2 g | 62 g | |
| Fat | 0 g | 1 g | |
| Fiber | 27 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYE PEAS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK EYE PEAS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 120 MG | |
| Iron, Fe | 6.5 MG | 5.4 MG | |
| Potassium, K | 465 MG | 0 MG | |
| Sodium, Na | 41 MG | 0 MG |