BLACK EYE PEAS vs ROASTED GARLIC INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BLACK EYE PEAS wins in 6 out of 11 nutrient categories
BLACK EYE PEAS: 6
vs
ROASTED GARLIC INSTANT MASHED POTATOES: 2
(3 ties)
Overview
| Nutrient | BLACK EYE PEAS | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 22.9 g | 9.5 g | |
| Carbs | 62.9 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYE PEAS | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK EYE PEAS | ROASTED GARLIC INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 1,229 MG | 0 MG | |
| Sodium, Na | 214 MG | 1,667 MG |