BLACK EDAMAME vs LENTIL CHIPS

Nutrition comparison per 100 g serving

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BLACK EDAMAME wins in 6 out of 10 nutrient categories

BLACK EDAMAME: 6 vs LENTIL CHIPS: 2 (2 ties)

Overview

Nutrient	BLACK EDAMAME	LENTIL CHIPS	Winner
Calories	433 cal	357 cal
Protein	46.7 g	10.7 g
Carbs	33.3 g	42.9 g
Fat	13.3 g	16.1 g
Fiber	26.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK EDAMAME	LENTIL CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK EDAMAME	LENTIL CHIPS
Calcium, Ca	200 MG	0 MG
Iron, Fe	12 MG	0 MG
Sodium, Na	800 MG	857 MG

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