BLACK CURRANT JAM vs ORGANIC MOUNTAIN JAM
Nutrition comparison per 100 g serving
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ORGANIC MOUNTAIN JAM wins in 3 out of 10 nutrient categories
BLACK CURRANT JAM: 1
vs
ORGANIC MOUNTAIN JAM: 3
(6 ties)
Overview
| Nutrient | BLACK CURRANT JAM | ORGANIC MOUNTAIN JAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 125 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 44.4 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CURRANT JAM | ORGANIC MOUNTAIN JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | BLACK CURRANT JAM | ORGANIC MOUNTAIN JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |