BLACK CURRANT ELDERBERRY JAM vs RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
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BLACK CURRANT ELDERBERRY JAM wins in 15 out of 20 nutrient categories
BLACK CURRANT ELDERBERRY JAM: 15
vs
RASPBERRY PRESERVES: 3
(2 ties)
Overview
| Nutrient | BLACK CURRANT ELDERBERRY JAM | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 250 cal | |
| Protein | 15 g | 0 g | |
| Carbs | 35 g | 65 g | |
| Fat | 100 g | 0 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CURRANT ELDERBERRY JAM | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CURRANT ELDERBERRY JAM | RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 180 MG | 0 MG | |
| Manganese, Mn | 6 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 0 MG | 25 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |