BLACK CHIA SEEDS vs ORGANIC CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHIA SEED wins in 5 out of 11 nutrient categories
BLACK CHIA SEEDS: 2
vs
ORGANIC CHIA SEED: 5
(4 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 20 g | 25 g | |
| Carbs | 36.7 g | 41.7 g | |
| Fat | 30 g | 25 g | |
| Fiber | 30 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEEDS | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | ORGANIC CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 667 MG | |
| Iron, Fe | 8 MG | 9 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |