BLACK CHIA SEEDS vs CHIA BLACK GROUND

Nutrition comparison per 100 g serving

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CHIA BLACK GROUND wins in 3 out of 10 nutrient categories

BLACK CHIA SEEDS: 2 vs CHIA BLACK GROUND: 3 (5 ties)

Overview

Nutrient	BLACK CHIA SEEDS	CHIA BLACK GROUND	Winner
Calories	500 cal	500 cal	Tie
Protein	16.7 g	16.7 g	Tie
Carbs	43.3 g	43.3 g	Tie
Fat	33.3 g	30 g
Fiber	33.3 g	36.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHIA SEEDS	CHIA BLACK GROUND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK CHIA SEEDS	CHIA BLACK GROUND
Calcium, Ca	600 MG	0 MG
Iron, Fe	7.2 MG	0 MG
Sodium, Na	0 MG	17 MG

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