BLACK CHIA SEEDS vs WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 5 out of 11 nutrient categories
BLACK CHIA SEEDS: 5
vs
WHOLE GRAIN QUINOA: 4
(2 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 462 cal | 378 cal | |
| Protein | 23.1 g | 13.3 g | |
| Carbs | 42.3 g | 66.7 g | |
| Fat | 42.3 g | 6.7 g | |
| Fiber | 42.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEEDS | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 462 MG | 53 MG | |
| Iron, Fe | 5.5 MG | 4.4 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 0 MG | 11 MG |