BLACK CHIA SEEDS vs HULLED HEMP SEEDS
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 5 out of 11 nutrient categories
BLACK CHIA SEEDS: 5
vs
HULLED HEMP SEEDS: 3
(3 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 531 cal | |
| Protein | 15.4 g | 34.4 g | |
| Carbs | 42.3 g | 6.3 g | |
| Fat | 30.8 g | 43.8 g | |
| Fiber | 34.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEEDS | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | HULLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 615 MG | 62 MG | |
| Iron, Fe | 7.7 MG | 16.9 MG | |
| Potassium, K | 423 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |