BLACK CHIA SEEDS vs HARD RED SPRING WHEAT BERRIES
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 5 out of 10 nutrient categories
BLACK CHIA SEEDS: 5
vs
HARD RED SPRING WHEAT BERRIES: 3
(2 ties)
Overview
| Nutrient | BLACK CHIA SEEDS | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 378 cal | |
| Protein | 16.7 g | 15.6 g | |
| Carbs | 43.3 g | 75.6 g | |
| Fat | 30 g | 2.2 g | |
| Fiber | 36.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK CHIA SEEDS | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 687 MG | 42 MG | |
| Iron, Fe | 6.7 MG | 4.4 MG | |
| Potassium, K | 160 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |