BLACK CHIA SEEDS vs BOB'S RED MILL

Nutrition comparison per 100 g serving

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BLACK CHIA SEEDS wins in 6 out of 10 nutrient categories

BLACK CHIA SEEDS: 6 vs BOB'S RED MILL: 2 (2 ties)

Overview

Nutrient	BLACK CHIA SEEDS	BOB'S RED MILL	Winner
Calories	500 cal	333 cal
Protein	16.7 g	13.3 g
Carbs	44.4 g	71.1 g
Fat	30.6 g	1.1 g
Fiber	38.9 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHIA SEEDS	BOB'S RED MILL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK CHIA SEEDS	BOB'S RED MILL
Calcium, Ca	694 MG	44 MG
Iron, Fe	7.5 MG	3.2 MG
Sodium, Na	14 MG	0 MG

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