BLACK CHIA SEED vs ORGANIC PEARLED BARLEY

Nutrition comparison per 100 g serving

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ORGANIC PEARLED BARLEY wins in 7 out of 14 nutrient categories

BLACK CHIA SEED: 4 vs ORGANIC PEARLED BARLEY: 7 (3 ties)

Overview

Nutrient	BLACK CHIA SEED	ORGANIC PEARLED BARLEY	Winner
Calories	500 cal	341 cal
Protein	25 g	9.1 g
Carbs	33.3 g	77.3 g
Fat	29.2 g	1.1 g
Fiber	33.3 g	15.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PEARLED BARLEY	Winner
Niacin	4.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	BLACK CHIA SEED	ORGANIC PEARLED BARLEY	Winner
Calcium, Ca	0 MG	23 MG
Iron, Fe	0 MG	2.5 MG
Phosphorus, P	0 MG	227 MG
Potassium, K	625 MG	273 MG
Sodium, Na	0 MG	0 MG	Tie

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