BLACK CHIA SEED vs WHOLE FLAXSEED
Nutrition comparison per 100 g serving
Ad 468x60
BLACK CHIA SEED wins in 9 out of 12 nutrient categories
BLACK CHIA SEED: 9
vs
WHOLE FLAXSEED: 1
(2 ties)
Overview
| Nutrient | BLACK CHIA SEED | WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 610 cal | |
| Protein | 25 g | 24 g | |
| Carbs | 41.7 g | 42.4 g | |
| Fat | 25 g | 42.4 g | |
| Fiber | 41.7 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEED | WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA SEED | WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 248 MG | |
| Iron, Fe | 9 MG | 7.8 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 42 MG |