BLACK CHIA SEED vs BULGUR
Nutrition comparison per 100 g serving
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BLACK CHIA SEED wins in 5 out of 11 nutrient categories
BLACK CHIA SEED: 5
vs
BULGUR: 4
(2 ties)
Overview
| Nutrient | BLACK CHIA SEED | BULGUR | Winner |
|---|---|---|---|
| Calories | 500 cal | 150 cal | |
| Protein | 16.7 g | 4 g | |
| Carbs | 44.4 g | 32 g | |
| Fat | 30.6 g | 1 g | |
| Fiber | 38.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA SEED | BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA SEED | BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 639 MG | 20 MG | |
| Iron, Fe | 7.8 MG | 1.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 14 MG | 340 MG |