BLACK CHIA vs RICHIN

Nutrition comparison per 100 g serving

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BLACK CHIA wins in 7 out of 13 nutrient categories

BLACK CHIA: 7 vs RICHIN: 5 (1 ties)

Overview

Nutrient	BLACK CHIA	RICHIN	Winner
Calories	513 cal	343 cal
Protein	20 g	17.1 g
Carbs	46.7 g	64.3 g
Fat	33.3 g	1.4 g
Fiber	40 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK CHIA	RICHIN	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	BLACK CHIA	RICHIN
Calcium, Ca	533 MG	100 MG
Iron, Fe	6 MG	0 MG
Magnesium, Mg	373 MG	0 MG
Phosphorus, P	733 MG	0 MG
Potassium, K	600 MG	846 MG
Sodium, Na	0 MG	6 MG

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