BLACK CHERRY YOGURT ALTERNATIVE vs KEFIR
Nutrition comparison per 100 g serving
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BLACK CHERRY YOGURT ALTERNATIVE wins in 6 out of 11 nutrient categories
BLACK CHERRY YOGURT ALTERNATIVE: 6
vs
KEFIR: 3
(2 ties)
Overview
| Nutrient | BLACK CHERRY YOGURT ALTERNATIVE | KEFIR | Winner |
|---|---|---|---|
| Calories | 107 cal | 79 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 12.7 g | 12.1 g | |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY YOGURT ALTERNATIVE | KEFIR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY YOGURT ALTERNATIVE | KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 104 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 67 MG | 54 MG |