BLACK CHERRY LOWFAT YOGURT vs LASSI YOGURT DRINK
Nutrition comparison per 100 g serving
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LASSI YOGURT DRINK wins in 4 out of 10 nutrient categories
BLACK CHERRY LOWFAT YOGURT: 2
vs
LASSI YOGURT DRINK: 4
(4 ties)
Overview
| Nutrient | BLACK CHERRY LOWFAT YOGURT | LASSI YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 82 cal | 275 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 14.7 g | 5 g | |
| Fat | 1.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY LOWFAT YOGURT | LASSI YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY LOWFAT YOGURT | LASSI YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 1,500 MG |