BLACK CHERRY LOWFAT YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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PLAIN YOGURT wins in 7 out of 11 nutrient categories
BLACK CHERRY LOWFAT YOGURT: 1
vs
PLAIN YOGURT: 7
(3 ties)
Overview
| Nutrient | BLACK CHERRY LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 53 cal | |
| Protein | 2.9 g | 4.9 g | |
| Carbs | 16.5 g | 7.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHERRY LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHERRY LOWFAT YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 178 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 50 MG | 58 MG |