BLACK CARAWAY SLICED RUSSIAN RYE BREAD vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHEAT BREAD wins in 7 out of 14 nutrient categories
BLACK CARAWAY SLICED RUSSIAN RYE BREAD: 4
vs
ENRICHED WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | BLACK CARAWAY SLICED RUSSIAN RYE BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 241 cal | |
| Protein | 9.4 g | 6.9 g | |
| Carbs | 53.1 g | 48.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CARAWAY SLICED RUSSIAN RYE BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CARAWAY SLICED RUSSIAN RYE BREAD | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 812 MG | 448 MG |