BLACK BELUGA LENTIL vs DRIED SEAWEED
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 6 out of 10 nutrient categories
BLACK BELUGA LENTIL: 1
vs
DRIED SEAWEED: 6
(3 ties)
Overview
| Nutrient | BLACK BELUGA LENTIL | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 25.7 g | 35.7 g | |
| Carbs | 60 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.4 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BELUGA LENTIL | DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 85.7 MG |
Minerals
| Mineral | BLACK BELUGA LENTIL | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 357 MG | |
| Iron, Fe | 7.7 MG | 12.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |