BLACK BEAR vs BLACKBERRY KETCHUP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAR wins in 4 out of 10 nutrient categories
BLACK BEAR: 4
vs
BLACKBERRY KETCHUP: 3
(3 ties)
Overview
| Nutrient | BLACK BEAR | BLACKBERRY KETCHUP | Winner |
|---|---|---|---|
| Calories | 290 cal | 111 cal | |
| Protein | 16.1 g | 0 g | |
| Carbs | 9.7 g | 33.3 g | |
| Fat | 22.6 g | 0 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAR | BLACKBERRY KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAR | BLACKBERRY KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,323 MG | 472 MG |