BLACK BEANS vs SOFRITO BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
SOFRITO BEANS: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | SOFRITO BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 24.6 g | 13.4 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 3.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | SOFRITO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BLACK BEANS | SOFRITO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 346 MG | 310 MG |