BLACK BEANS REFRIED BEANS vs AUTHENTIC REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEANS REFRIED BEANS: 4
vs
AUTHENTIC REFRIED BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS REFRIED BEANS | AUTHENTIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 69 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 20 g | 13.1 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS REFRIED BEANS | AUTHENTIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 29 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 454 MG | 0 MG | |
| Sodium, Na | 338 MG | 338 MG | Tie |