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AUTHENTIC REFRIED BLACK BEANS

Canned & Bottled Beans La Preferida Inc Branded
69 Calories
4.6g Protein
13.1g Carbs
0g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 13.1g 5%
Dietary Fiber 6.2g 22%
Total Sugars 0.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 26%
Carbs 13.1g 74%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 338 MG 15%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
ORGANIC DARK RED KIDNEY BEANS 85 6.2g 15.4g 0g ORGANIC RED BEANS 85 6.2g 15.4g 0g ORGANIC FAT FREE REFRIED BEANS 77 4.6g 13.1g 0.5g ORGANIC NAVY BEANS 92 6.2g 16.2g 0.4g SOUTHWESTERN STYLE PINTO BEANS IN A FLAVOURFUL CHILI SAUCE WITH MILD JALAPENO PEPPERS, SOUTHWESTERN STYLE 88 4.8g 16g 0.8g FIESTA IN A MILD CHIPOTLE SAUCE WITH CORN AND PEPPERS BLACK BEANS, FIESTA 104 5.6g 18.4g 0.8g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About AUTHENTIC REFRIED BLACK BEANS

AUTHENTIC REFRIED BLACK BEANS is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 13.1g of carbohydrates, and 0g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

INGREDIENTS: ORGANIC PREPARED BLACK BEANS, WATER, SEA SALT.

Dietary Information

AUTHENTIC REFRIED BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, AUTHENTIC REFRIED BLACK BEANS gets 27% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare AUTHENTIC REFRIED BLACK BEANS

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