BLACK BEANS & QUINOA vs RED BEANS & RICE AUTHENTIC DINNER MIX
Nutrition comparison per 100 g serving
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RED BEANS & RICE AUTHENTIC DINNER MIX wins in 5 out of 11 nutrient categories
BLACK BEANS & QUINOA: 4
vs
RED BEANS & RICE AUTHENTIC DINNER MIX: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS & QUINOA | RED BEANS & RICE AUTHENTIC DINNER MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 19.3 g | 15.6 g | |
| Carbs | 64.9 g | 68.9 g | |
| Fat | 4.4 g | 1.1 g | |
| Fiber | 17.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & QUINOA | RED BEANS & RICE AUTHENTIC DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & QUINOA | RED BEANS & RICE AUTHENTIC DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 178 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 956 MG | |
| Sodium, Na | 544 MG | 822 MG |