BLACK BEANS & PEAS vs BANANA NUT BREAD BARS
Nutrition comparison per 100 g serving
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BLACK BEANS & PEAS wins in 7 out of 11 nutrient categories
BLACK BEANS & PEAS: 7
vs
BANANA NUT BREAD BARS: 3
(1 ties)
Overview
| Nutrient | BLACK BEANS & PEAS | BANANA NUT BREAD BARS | Winner |
|---|---|---|---|
| Calories | 257 cal | 459 cal | |
| Protein | 11.4 g | 10.6 g | |
| Carbs | 48.6 g | 51.8 g | |
| Fat | 0 g | 24.7 g | |
| Fiber | 11.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & PEAS | BANANA NUT BREAD BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BLACK BEANS & PEAS | BANANA NUT BREAD BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 94 MG | |
| Iron, Fe | 5.7 MG | 3.2 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 57 MG | 129 MG |